About Me
Clinical Experience
Clinical Experience
Clinical Experience
I hold a Masters and Ph.D. in Clinical Psychology from the University of Regina and completed a pre-doctoral residency in London, Ontario. Throughout my training, I gained extensive experience with assessment and treatment for trauma and post traumatic stress disorder (e.g., motor vehicle collisions, interpersonal violence, military and f
I hold a Masters and Ph.D. in Clinical Psychology from the University of Regina and completed a pre-doctoral residency in London, Ontario. Throughout my training, I gained extensive experience with assessment and treatment for trauma and post traumatic stress disorder (e.g., motor vehicle collisions, interpersonal violence, military and first responders), anxiety, and depression, as well as helping people to cope with lifestyle changes resulting from physical injuries and chronic medical conditions.
Treatment Focus
Clinical Experience
Clinical Experience
My clinical practice is grounded in the use of empirically supported treatments including cognitive behavioural therapy, prolonged exposure, mindfulness, narrative therapy, and acceptance and commitment therapy. I utilize an integrated approach by incorporating a variety of evidence based techniques. Above all else, my therapeutic approac
My clinical practice is grounded in the use of empirically supported treatments including cognitive behavioural therapy, prolonged exposure, mindfulness, narrative therapy, and acceptance and commitment therapy. I utilize an integrated approach by incorporating a variety of evidence based techniques. Above all else, my therapeutic approach is client-centred, meaning that interventions are tailored to your unique needs and treatment goals. We will work alongside one another to cultivate increased awareness and help you move towards a meaningful, purposeful, and fulfilling life.
Your Journey
Clinical Experience
Your Journey
My focus is to help you grow from your struggles and heal from your pain by becoming more aware of your inner strengths. We will work together to gain a deeper understanding of your core values, which will guide you throughout your life journey. I achieve this by providing a neutral safe space, listening to your concerns with empathy and
My focus is to help you grow from your struggles and heal from your pain by becoming more aware of your inner strengths. We will work together to gain a deeper understanding of your core values, which will guide you throughout your life journey. I achieve this by providing a neutral safe space, listening to your concerns with empathy and compassion, and customizing a treatment plan for your unique needs.
Our Therapy
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anger, anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We will work together to help you overcome these symptoms and guide you through the process of grief and healing.
Depression & Anxiety
Depression and anxiety are some of the most common and uncomfortable emotions that we experience throughout our lives. Through counseling and treatment, we will work together to help you recover rich and meaningful experiences, that you once had in your life.
Coping with Illness & Injuries
Individuals with chronic medical conditions (e.g., cardiac conditions, diabetes, gastrointestinal illnesses) are at increased risk of depression and anxiety. Counseling can be beneficial for anyone who is coping with a chronic medical condition and who is looking to strengthen their ability to manage symptoms during various stages of their journey.